Brain Boosters: Top Supplements for People Living with Dementia
Caring for someone with dementia is a journey full of questions, hope, and unstoppable commitment to preserving dignity and connection. My brother and I are now watching a second generation of family members face dementia-related Alzheimer’s, and we’re making sure our loved ones get the smartest, safest boost from every supplement. I’m not a doctor, so always get a full physical and blood panel first to confirm which supplements are right for you.
Big Nudge: It’s never too early to start a healthy supplement if any dementia related diseases run in your family!
1. Omega-3 Fatty Acids (DHA & EPA)
Sources: Fish oil, krill oil, marine algae
Benefits: Reduces neuroinflammation and supports memory circuits
2. Vitamin D
Sources: Nothing, absolutely NOTHING is better than Sunshine. 20 minutes a day, a walk, will pump endorphins, move the body, and help the heart stay healthy.
Benefits: Enhances brain cell communication and mood regulation; deficiencies link to cognitive decline
3. Curcumin (Turmeric Extract)
Sources: Turmeric root, standardized curcumin supplements
Benefits: Potent antioxidant and anti-inflammatory that may help clear amyloid plaques
4. Vitamin E
Sources: Nuts, seeds, vegetable oils, supplements
Benefits: Neutralizes free radicals in the brain; may slow functional decline in mild to moderate Alzheimer’s
5. B-Complex Vitamins (B6, B9/Folate, B12) - Folate (never thought I’d be taking folate again after my prenatal vitamins)
Sources: Leafy greens, legumes, lean meats, fortified cereals
Benefits: Support neurotransmitter synthesis, nerve health, and lower homocysteine levels linked to cognitive impairment
6. Coenzyme Q10
Sources: Organ meats, oily fish, supplements
Benefits: Fuels mitochondrial energy production in brain cells and combats oxidative stress
7. Ginkgo Biloba
Sources: Standardized leaf extracts
Benefits: Traditionally used to improve cerebral circulation; be mindful of potential interactions with blood thinners
And, I can’t stress this enough - - ALWAYS - Always consult your healthcare provider before starting any new supplement regimen. A detailed physical exam and comprehensive lab panel will help tailor the right nutrients to your individual needs. Pair these supplements with a balanced diet, regular exercise, mental stimulation, and compassionate care to optimize brain health and quality of life.